Lower Dolpo Trek

12th year anniversary
Trip Advisor

Dolpo has fascinating villages and is still a land of mystery, scenery and peace. Time has stood still here in Dolpo for centuries as the inhabitants of Tibetan stock continue to live, cultivate and trade the way they have done since time immemorial. The Dolpo eco system encompasses a wild and wonderful variety of plants and wildlife, including the blue sheep and snow leopard. As the most remote and least developed district in Nepal, the Dolpo trek is reserved for those with a true sense of adventure.

Day 01: Arrive Kathmandu (1,300m/4,264ft)

Arrival and transfer to hotel

Day 02: Full day Kathmandu City excursion

After breakfast, proceed for sightseeing tours to world heritage sites of Pashupatinath Temple-the holiest Hindu Temple on the bank of sacred Bagmati River, Bodhanath Stupa-the biggest Buddhist Stupa architecture in the world! Bhaktapur Durbar Square is the oldest city in the Kathmandu valley. Also called as city of Deity.

Day 03: Fly from Kathmandu to Nepalgunj (152m), transfer to Hotel

We take an hour's flight from Kathmandu to Nepalgunj in Western Nepal. Nepalgunj which is a border town near Nepal-India border is the gateway to Simikot of Humla. The town itself is an interesting Terai business hub of Nepal with influences from both the Nepal hills and plains as well as local Hindu & Muslim cultures. Some sightseeing places in Nepalgunj include Mini Zoo, Muslim bazaar, or if possible and interested take a walk into nearby villages. We have to also make preparation for tomorrow's flight to Juphal.

Day 04: Fly Nepalgunj - Juphal (2,320mt), trek to Dunai (2,850m/2-3 hrs)

After an early breakfast, we take a morning flight to Juphal. A 45 minutes flight over the high mountains brings you at Juphal over the Himalayan foothills, with the views of Annapurna and Dhaulagiri peaks to the north. On arriving at Juphal our trekking staffs receive you. Our first day adventure begins through the terraced fields to the Bheri River and the narrow gorge taking 2-3 hours to camp at Dunai. Dunai is the administrative headquarter of the Dolpo region. Explore Dunai in the evening.

Day 05: Dunai - Tarakot (2,543m/5-6 hrs)

After breakfast, our trek continues along the south bank of the river heading upstream on a good trail, deep gorges, hanging bridges and isolated villages. A tremendous gorge with pine trees and an ingenious path built about 7 meter above the river. The colorful terraced field of Tarakot greets us eventually. Tarakot is an old fortress town built by the local people as Dzong or fort. The village stands on a hillock to the south of Bheri River at one time supervised collection of tolls for the trading caravans.

Day 06: Tarakot - Laini {3,160 m/6-7 hrs)

We resume our walk following the Tarap chu river upstream, crossing a suspension bridge to open lunch spot.The famed Sandul Gompa lies farther east from Tarakot and at the junction of Barbung khola and Tarup chu Rriver. The path leads through the farm terraces and rural villages. After a few ups and downs, finally encounter river bed to reach our overnight camp at Laini.

Day 07: Laini - Nawarpani (3,545m/)5 hrs

After breakfast, we continue walking up to the gorge of the Tarap River, rising high above on a trail built out from steep slopes. The walk is quite exciting as the valley becomes narrow gorge that in some places you can jump from one side to another. Descend to Chyugur Khola. Sometimes the path vanishes for a while, making our own path across stone slabs fitted on logs in between the walls which act as a bridge.

Day 08: Laini - Do Tarap (4,090m/7-8 hrs)

Our morning walk begins after breakfast with a gradual up leading us at Kamattarka at the confluence of the Tarap Chu and Lang Khola, a stream flowing from the east. After few hours of nice morning walk leaving the narrow gorge, from here the path leads just above tree lines for juniper bush and wild rose, typical of dry inner Himalayan valleys. Another 3 hours or more walk brings us to the village of Dho Tarap surrounded by an irregular stone wall. In this Valley both Bön Po and Chaiba sects reside together. Tarap is also inhabited by a few Tibetans and mostly Magars who have lived here for many generations.

Day 09: Rest Day at Do Tarap for acclimatization

We spend a rest day in Do Tarap for gradually getting used to the altitude. Explore villages, monasteries and enjoy the surrounding breathtaking views. Make friends with the locals who have hardly seen westerners. The Dolpo people wear home spun clothing that is sometimes dyed maroon and they favour Tibetan style somba or dhocha (boots with upturned toes) for foot wear. Both men and women often wear religious amulets and strings of coral, amber and turquoise. The people of the region are both Bön po and Nyingmapa of Buddhist sect. The Buddhist Gompa is nearby to the camp while the Bön Gompa (pre Buddhist) is about half an hour's walk.

Day 10: Do Tarap - Numa La Base Camp (4440m/6-7 hrs)

After a wonderful time at Do Tarap, our journey continues towards upper Tarap valley, the walk follows in this plain valley with patched of lush verdant grass on both sides of the river, which is completely different from other parts of inner Dolpo. The trek on this pleasant track leads by the Tarap Chu upstream all the way. Tarap is certainly a dream valley with vast plains in high mountains. A few hours' good walk takes us to the village of Tokyu, it has a monastery belonging to the Chiba sect. After visit this village our walk continues further up this valley climbing up the rough track for almost another three hours to reach our overnight camp beneath the Numa-la.

Day 11: Cross Numa La (5,190m/), camp at Baga La Phedi(4465m/6-7 hrs)

This is one of the long and difficult days during the trek. After breakfast our journey continues to crossing of Numa La pass at 5,190m, the track leads to steep climb all the way to the top ridge of Numa la with great views of the surrounding landscapes. An incredible panoramic view of the barren mountains of Dolpo up to the Dhaulagiri (8167m). After getting to the top of Numa La we will descend to camp at Pelung Tang

Day 12: Cross Baga La (5,070m) camp Dajok Tang (4,080m/6 hrs)

After breakfast, our morning trek starts with a steep climb to reach the ridge top of Baga-la at 5,070m, which offers fantastic views of the surrounding landscapes and of the distant snow capped peaks of Kanjirowa Himal range, after a glorious moment at the pass, almost three hours of downhill walk takes to the Dajok Tang for overnight.

Day 13: Trek to Ringmo (3,600m/3-4 hrs)

Our morning trek starts through the pine forest, on leaving the forest behind the country and the vegetation changes for pasture field and alpine shrubs most of the way to Ringmo on the gradual slopes with few ups and downs as we reach our final destination at Ringmo.

Day 14: Rest Day at Ringmo village in Phoksundo Lake

A rest and exploration day. And of course we sit right on the shore of the spectacular Phoksundo Lake: remember the harrowing scene in 'Himalaya' when Thinley's yak caravan attempted the 'Devil's Trail'. Yak caravans will be heading in and out of Ringmo on their way north towards the border of Tibet, and our most northerly destinations, Saldang and Thinje. This is the pleasant day free from the hassle of packing and chance to visit the nearby Tibetan Buddhist monastery is well worth a visit, as is the village of Ringmo. A walk part way round the lake is also very enjoyable and relaxing. This is a great day exploring the lake areas and the crystal serene Lake of Phoksundo with a great views.

Day 15: Phoksundo Lake - Shyangta (2520m/5-6 hrs)

Today’s trek leads downhill to Chepka. From Chepka the trail follows the massive overhanging rock. We find many important medicinal mineral which is believed to cure almost anything in this area. The route then passes through the villages, before climbing to Shyangta.

Day 16: Shyangta - Juphal (2,320m/5-6 hrs)

Following the trail gently sloping upwards, we march towards Juphal via Sulighat. We meet tall birch trees on our way. From atop the ridge, we can have the most spectacular views of the mountain and Juphal below. Utmost caution is required while trekking along this trail. After reaching Juphal, we can spend our afternoon exploring the busy market town or simply pursuing whatever we feel like.

Day 17: Fly Juphal – Nepalgunj - Kathmandu

We take a flight from Juphal to Nepalgunj and connecting flight to Kathmandu. You have a free day to explore around.

Day 18:

Free day in Kathmandu.

Day 19:

Final Departure, transfer to airport.

  • All transfer in a Non Air conditioned private vehicle
  • 4 night Kathmandu hotel (tourist class) on BB basis
  • Trekking on organized camping trek basis
  • 3 meals (breakfast, lunch & dinner) a day during trek
  • Sleeping tent, dining tent, toilet tent, kitchen tents & mattress
  • All necessary Kitchen utensils and the table & chair
  • National park fees & all the permits
  • One English speaking guide (Sirdar)
  • Porters (1 porter for 2 members) one porter is allowed to carry maximum of 25 kg of total weight
  • 1 Sherpa (assistant guide) for every 4 members
  • Daily wages of Nepali staffs, meal and accommodation
  • Insurance of guide & porter
  • One full day sightseeing with English speaking guide with all entrance fees.
  • Flight fare as per the program
  • Domestic flight airport tax
  • Lunch/dinner in Kathmandu & Pokhara
  • Laundry
  • telephone calls
  • emergency evacuation if required
  • Donation
  • tips All personal nature expenses

Please note: Clients are suggested to give maximum of 12 Kg. of personal luggage to the porter. Also, please note that on the domestic flight you are only allowed to carry your luggage of 20 Kg and 5 Kg as a hand carry.

Booking Form


Note From Experts